2025 PROGRAM OFFERS
6-PACK ATTACK: 3-Month Online Training & Nutrition Coaching
Gain improved posture, a toned, flat stomach, & less lower back pain in 3 MONTHS.
We’ve all got abs. Yes, even you. The existing muscles in your abdomen, glutes, lower back and hips will strengthen and be more visible by following the essentials of eating well and ensuring core exercises are regularly included in your strength training programs.
The trouble is, our busy lifestyles, hectic and sporadic eating schedules and available food choices on the go make it very difficult for many of us to consistently do this. Even if this is you, my online program focuses on developing core strength, mobility, and stability through exercises that can be incorporated into your existing strength training program. Coupled with nutrition coaching, you will get to your goal faster than you think.
FROM BACK PAINS TO BACK GAINS: 4-Month Online Training Program
Alleviate your back pain through specific exercises, backed by science, that focus on strengthening not only your back, but your entire body. We’ll get to the source of your back pain so you can reap the benefits of less pain, mental stress, and fatigue.
Pick up your kids and grandkids with greater ease and less pain, perform daily activities with greater mobility and ease, and improve your sleep in 4 months.
MAXIMIZE YOUR MEAL PREP: 3, 6, or 12-Month Meal Prep & Delivery Service
The Done For You Meal Prep Program!
Hate shopping and meal planning/prepping? This program does it for you. Send me a shopping list, items will be picked up and delivered to your door, with healthy, nutritious meals already prepped and based on your tastes, needs, budget, and goals. This particular program includes the grocery budget of $100 per week for 3 meals a day.
PERSONAL TRAINING PROGRAMS- 3, 6, OR 12 MONTH INVESTMENT
IN PERSON, PRIVATE PERSONAL TRAINING DELIVERED TO YOU
Get individualized fitness coaching focused on your goals. Sessions can take place at your home (equipment required, or we can use yours), or sessions can be hosted at Trinity Fitness in Easton. Packages are available for a one 1-hour session per week, or more if you’d like.
ONLINE NUTRITION COACHING- 3 , 6, OR 12 MONTH INVESTMENT
Program offers 30 minutes of nutrition focused coaching once per week. Get support with how to prevent overeating, cravings, & other bad habits. Gain a way of eating that is sustainable for your fat loss, muscle-building, or other body composition goals. Go to social events, vacations, and restaurants with the confidence that you will no longer self-sabotage your goals.
BOOK A CALL TODAY TO FIND OUT HOW I CAN HELP YOU ACHIEVE YOUR GOALS
BOOK YOUR CALL HERE